Exercises for shoulder labral tear pdf. ion when performing exercises.

Exercises for shoulder labral tear pdf. As with any new exercise, start slowly (repetitions as able) and build up as you are able within the guidelines below. Ligaments are strong bands of tissue that Shoulder Labrum Injury Intermediate Programme Aim to perform this programme a minimum of once per day unless prescribed otherwise. Begin with elbow supported, gradually remove support. exercise progressions. This is done with a small camera called an arthroscope and through tiny incisions so that the rotator cuff and other muscles around the shoulder joint are minimally disrupted. The sock- et of the shoulder blade holds the ball of the upper arm bone. The Anterior and Posterior Labral Repair Protocol This rehabilitation protocol has been developed for the patient following an arthroscopic Labral repair procedure. The timelines for each stage are a general guideline and it is important to adapt the progression based on each indiv dual’s presentation. The humeral head rests in a shallow socket on the scapula called the glenoid. Rotator cuff & scapular prone exercises. Because the head of the humerus much larger than the glenoid, a soft fibrous tissue labrum called the labrum surrounds the glenoid to help deepen and stabilize the joint. Continue exercises from phase 2. Light isotonic/resistance. , no increase in shoulder pain or stiffness since the previous exercise session) Note: all strengthening should be done, starting with low weights, high repetitions, and in a painless ROM Dr. If you experience any pain or discomfort, discontinue the exerci. Standing ER/IR, side lying ER, retractions, standing Ws, dynamic hug, prone rows, prone extension. This program provides exercises related to preventative maintenance OR to your conditio. As there is a risk of injury use cau. 0 1 2 3 4 5 6 7 8 9 10 ce pain during or after the exercises. that you can perform at home. Each phase is adaptable based on the individual and special circumstances. The labrum is a lip of connective tissue located where the shoulder ligaments, which make up the joint capsule, connect to the edge of the socket. The protocol is divided into phases. • The labrum and capsule are sewn back to the bone using anchors placed in the bone and non-dissolvable sutures. movement during the exercise. If the Avoid activities that may cause additional damage to the labral tear, such as arm curls while lifting heavy objects (heavier than 5 pounds), overhead sports activities (a tennis serve or throwing a baseball), and reaching overhead or behind your body. Continue phase I exercises as needed Progress to the following exercises and increase intensity gradually when patient is ready (i. Pain should not exceed 4/10 whilst completing this exercise programme. Shoulder Exercises for Combined Labrum Repair Rehabilitation Protocol The exercises illustrated and described in this document should be performed only after instruction by your physical therapist or Dr. The socket is called the glenoid. Criteria for progression are presented at the end of each stage and it may be beneficial to continue with exercise Isometric exercises in 20-30 abduction in plane of scapula & neutral rotation. Immediately post-operatively, exercises must be modified so as not to place unnecessary stress on the anterior and . Dec 10, 2024 · Exercise can help you heal from a shoulder labral tear. ion when performing exercises. Mark Slabaugh Anatomy The shoulder joint involves three bones: the scapula (shoulder blade), the clavicle (collarbone) and the humerus (upper arm bone). ** MUST HAVE HOME EXERCISE PROGRAM AND THERABANDS By signing this referral, I certify that I have examined this patient and physical therapy is medically necessary. The goal is often to “tighten” the shoulder joint so that there is no future instability, and the LABRAL TEAR OF THE SHOULDER What is a labral tear? The shoulder joint is a ball-and-socket joint. Learn the best exercises for shoulders that have a labral tear, how to get started, and how to maintain your range of motion. Gill’s office. This exercise is very important for maintaining good posture and mobility in your shoulders and upper back Shrug your shoulders up towards your ears; now slowly roll them backwards and downwards whilst trying to squeeze your shoulder blades together. e. cgn fclul hyp vjwibtj dbc ss kb5 5l f9cpyx 78b6